🕉️ Journey of Self-Discovery Through Yoga with Valeska

Step into a space where the essence of traditional hatha yoga meets the transformative power of tantrik hatha yoga. At our sessions, we embark on a collective journey of self-awareness and empowerment.

✨ Class Experience:

Each session begins with a heartfelt check-in, where we collectively tune into the group's energy. Based on the vibe and needs of the participants, we flow into either a strengthening sequence or a gentle, soft body connection practice. It's all about honoring the unique energy of the group and crafting a session that resonates with everyone present.

🌬️ Breathwork (Pranayama):

Breath is the bridge that connects body and mind. In our sessions, we delve deep into the practice of pranayama, allowing ourselves to become fully connected and aware of the immense potentiality within each breath. Through conscious breathing, we unlock vitality and inner peace.

🧘 Meditation and Shavasana:

As our physical practice concludes, we seamlessly transition into the realm of meditation and Shavasana.

Guided by Valeska we explore the depths of stillness and introspection, allowing our minds to find serenity amidst the chaos of everyday life.

🎶 Integration with Crystal Singing Bowls:

To complete our journey, we immerse ourselves in the celestial vibrations of crystal singing bowls. As the soothing tones resonate through the space, we integrate the essence of our practice, leaving feeling refreshed, rejuvenated, and deeply connected.

Join us for this experience where you'll not only strengthen your body but also nourish your soul. All levels are welcome, and no prior experience is necessary—just an open heart and a willingness to explore.

📅 Event Details: Every Wednesday 10-11.30am

Waiheke Mystery School,45 Hamilton rd, Surfdale

Investment :

$20

$30 Bring a friend

Text: 027 301 5485

eMail: valeskakubiak@hotmail.com

Namaste 🙏